Best Chair Yoga Books & Best Chair Yoga Courses & Best Chair Yoga Tutorials in 2024

Table of Contents

Best Chair Yoga Courses 2021

Chair Yoga for Seniors & Beginners

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Authentic Chair Yoga

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Gentle Seated Chair Yoga

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Best Chair Yoga Tutorials 2021

Chair Yoga for Seniors & Beginners

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Looking for a safe and gentle, yet effective yoga practice that doesn’t require you to perform these “pretzel” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

This chair yoga class has you covered. If mobility limitations or injuries prevent you from enjoying your body to the fullest, you owe it to yourself to try this class. It is an amazing way to safely stretch and strengthen your body.

To see if chair yoga is right for you, identify any of the following limitations you may have:

Living with chronic pain …
Limited mobility due to illness, injury or illness …
Inflammation of the joints …
Work at a desk all day …
Never done yoga before …
And difficulty standing for long periods of time.

More and more, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer customers safe and fun modifications from traditional poses. This class will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga postures. This is a great class for anyone looking to teach yoga to seniors or those with limited mobility. This is not a certification course and is simply intended to be educational for yoga teachers who wish to expand to new clientele.

If you experience any of these limitations …

Chair yoga can be the perfect practice to help you slowly develop balance and stability, while also improving strength and flexibility.

People with reduced mobility often think that yoga is not accessible to them. It absolutely can be. By moving slowly and consciously, you can open up narrow areas of your body in a safe and positive way.

Kassandra walks you step by step through each of the poses. Its step-by-step instructions let you follow through without having to keep your eyes on the screen. You can practice at your own pace from the comfort of your home and it will feel like you are in the studio. You won’t feel like you are “missing” anything. You will also find that it is more time consuming and more profitable than a normal course.

This course includes 3 easy classes:

Slow Flow – Level 1: Start slowly so you can build a solid foundation. You will remain seated in the chair for the duration of the practice and you will focus on opening your neck, shoulders and hips.
Balance and Stability – Level 2: Slightly faster pace. You will incorporate standing poses while using the chair for balance and stability. This is the ideal course for people who work slowly to regain their strength and mobility.
Quick Energizer – All Levels: Designed to give you a quick energy boost through several simple poses including: twists, sideways bends and forward bends This is the perfect class to do while on your lunch break at work or whenever you feel lethargic.

Authentic Chair Yoga

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The “Authentic Chair Yoga” course is for yoga practice with a chair only. I’ll show how simple it really is. You only need one or two chairs and 30 minutes a day to practice.

If you are a beginner, you can easily start doing yoga with a chair.

If you are a professional I am sure you will find new techniques.

The course consists of 11 videos divided into 6 sections with a description given of each video.

The course is designed for people who:

have been sitting for a long time
does not have time to attend group lessons
have been working in front of a computer for a long time
have had knee surgeries or have knee problems
beginners
seniors
smokers
You only need a week to complete this course.

To get rid of:

knee pain
low back pain
meck and shoulder pain
stress and anxiety

Gentle Seated Chair Yoga

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Mellow doesn’t have to be boring! Indulge yourself (or a loved one) with this nourishing chair yoga program designed to improve mobility and ease.

The focus of this program is real-time class, so most of it is videos where we practice yoga together. There are seven classes in total, including one with a focus on massage, and each class lasts between 35 and 40 minutes. As a series, they start off simple and build slowly in complexity and coordination, but each class is also a complete stand-alone practice on its own.

Each session begins and ends with a brief guided meditation to help you center and anchor yourself. It helps you relax and regulate yourself, which in turn reduces stress and anxiety.

This program is perfect for:

beginners looking for a low risk, low stake way to try yoga for the first time

seniors looking for joint-gentle exercise known to reduce aches and pains

those who, due to injury or mobility limitations, want to avoid standing poses and / or ground poses

any sedentary person who wants chair exercises to compensate for the negative effects of prolonged sitting

anyone who can benefit from a convenient and affordable chair yoga program that can be performed at your own pace without having to leave your home

yoga teachers looking for creative moves and new sequences to add to their chair yoga repertoire