Table of Contents
Best Kundalini Yoga Courses 2021
Best Kundalini Yoga tutorials 2021
Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy
Over 3000 Students
You too can be happy like the more than 3000 students who took the right step and signed up for this amazing course. Get ready to really step forward and live the life you’ve always dreamed of and born to live. Right now, you have the choice of being able to feel really good about yourself and your life. All of this is possible by unlocking the ancient secrets of the energy centers of the chakras, as taught in Kundalini Yoga, and ancient wisdom across the world, down through the ages. After more than 16 years of practicing and teaching Kundalini Yoga, having learned this sacred art in Anandpur Sahib in northern India – I can tell you this stuff is amazing.
I have also spent the past 14 years practicing and teaching the Kundalini dance, having learned this revolutionary practice in the rainforest outside of Byron Bay, Australia – a powerful shamanic journey through the chakras, and I sharing the wisdom of how you too like me can heal and feel good all the time. I am completely unique in the world to have mastered these 2 practices, but they complement each other perfectly. Happiness is about finding a balance – Kundalini Yoga is very masculine, very specific and goal-oriented, while Kundalini dance, and the wisdom I share with it, is very feminine, creative, intuitive and loving. I have discovered the secrets of a happy and successful life, and I am sharing these secrets with you now! …This is an 8 week Chakra journey, a journey of discovery in your inner “ seven seas ” of knowledge, to finally rediscover the lost magical island of pure being and limitless joy.
Week One: Introduction to Kundalini and Your 7 Chakras
We are made up of energy vibrating through 7 unique frequencies, just like all life in the universe.
That’s why this is the best, easiest and most efficient system to get you exactly where you want and need to be – because we literally embody these 7 principles!
Week Two: Base Chakra
Anchor your attention through the bones sitting in the Holy Land.
Find your sense of belonging, to feel fully secure no matter what.
Reclaim your right to your gorgeous and amazing body.
Week Three: Sacral Chakra
Immerse yourself in your sexual essence and remind yourself how good it is to feel the sensual nature of your body and the world around you.
Unleash your unlimited creativity, as well as your forgotten gifts and talents.
Week Four: Solar Plexus Chakra
Collect your life energy to become a strong magnet to become the one you were born to live the life you were born to be.
Week Five: Heart Chakra
Between the pillars of your strong shoulders is a lost and forgotten island surrounded by a deep ocean of wonderful happiness.
It’s time to get back to the joy you once had.
You deserve to feel your own soul dancing in the light of your conscious attention.
Sixth week: Throat Chakra – Everything is communication.
We were born to tell our stories, but communication begins at home.
Learn to really listen and through your body to a deeper place, inner knowing, resonating with the lost inner voice.
Week Seven: Third Eye Chakra
Take off the mask and learn to truly see yourself as you really are, an amazing and unique soul.
Create a vision thousands of miles high and across the globe.
Week Eight: Crown Chakra
Going home to rest in pure consciousness, the shining light of divine love.
Life is a blessing, allow your soul to embrace the heart of the Universe.
Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
Kundalini Yoga is an ancient and very effective yoga that transforms a person quickly and effectively. In this course, you will be guided by Valinda Cochella- (Viriam Kaur) MA, E-RYT, an experienced licensed yoga teacher (with over 20,000 hours and 20 years of teaching) certified in Kundalini and Hatha Yoga at advanced levels. She holds a Masters in Dance / Movement Therapy from UCLA and has worked as a therapist for many years.
You will learn simple and effective tools to practice in your daily life in as little as 30 minutes per day to transform stress, anxiety and depression into calm, centered and peaceful feelings. There are 5 Kundalini Yoga sessions in this course. Each session lasts approximately 30 minutes. The first session begins with the basics of Kundalini Yoga and then progresses to more difficult poses. Kundalini Yoga is an ancient and effective yoga system for everyone! Feel free to do the first lesson 1-3 times a week, then move on to the 2nd, 3rd, 4th and 5th lessons and do the same!
Using simple breathing techniques, songs and movements, you will balance your nervous system, glands, and organs. It’s a simple practice, not the yoga of putting your leg behind your head! Join the Facebook group, Conversations with My Soul Sisters, Kundalini Yoga, Meditation and Wellness for impressions of all the chants and daily support from the members and creator of this course. We are here to support you on your journey to wellness.
We look forward to seeing the progress you make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and we are on our fourth this year (quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!
Kundalini Yoga : A New Beginning, A New Life, A New You!
No matter how you are finding life right now, by taking this course you can find the key to making it even more amazing with Kundalini Yoga. With 16 years of experience in Kundalini Yoga, I am in a unique position to know the secret of how this powerful form of yoga works, and I have succeeded in distilling the essence of the vast practice in this bite size class, to give you a real feeling of feeling good right away!
The result: Your life will instantly become more amazing, because when you feel good, you start doing the things you really want to do, and the people around you will immediately notice the difference. They will want to know why you are suddenly so much happier, with so much time and energy for the things and people that are really important in your life.
If you sometimes feel a bit stuck, or maybe a bit lost, the techniques I’m going to show you here will restore your energy. This will allow you to regain the clarity of purpose, direction, and energy you need to bring more meaning and clarity to your life. Say goodbye to feelings like apathy, depression, and inertia that we all experience from time to time! I will help you find the limitless energy in your body that will inspire you and fully engage you in life, so that you can take your life to the next level and start living the life you have always dreamed of, filled with joy. deep.
It doesn’t matter if you’ve never done a yoga class in your life and can’t touch your toes because you don’t need to be flexible, and no experience is needed for that class, everything is very simple and clear explained for you to practice, as you are right now. Likewise, if you have practiced other forms of yoga but feel that something is missing, let me reveal to you the secret of how and why Kundalini Yoga is something very special.
No matter who you are, this class can put you on the path to helping you find a deeper insight into what yoga really is, which is nothing less than rediscovering the truth about who you really are without limits and without limits! Get ready for the big change in your life that you have been waiting for, get ready for Kundalini Yoga!
Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga
The most comprehensive Kundalini Yoga course on Udemy, for the student who wants to take their practice to the next level. We cover all major aspects of Kundalini Yoga to make sure your kundalini is rising!
Kriya (Set) – This course contains 3 full kriyas, including the most powerful kriya in this practice, which is rarely taught, but is guaranteed to transform your body tension and negative patterns into free flowing energy and a super attitude. positive.
Asana (Body Position) – This class contains many different asanas for moving energy through your body, most of which are not found in any other yoga practice. They are very direct and lead to a transfer of attention from problem solving, the rational mind, to the heart, where natural joy arises from the opening of the chest.
Pranayama (Breath Awareness) – This course contains the 5 most effective breaths of Kundalini Yoga. Most people’s breathing is too shallow and causes emotions like anxiety and depression to be trapped in the body. These breaths will not only permanently change those trapped emotions, but give you instant access to your inner mind and the wisdom within, waiting to be untapped.
Bandha (Locks) – These locks are the key to Kundalini Yoga. Master them and master yoga. They are rarely taught so easily in most other yoga practices. These locks are designed to stimulate, cultivate, and channel your kundalini energy through the three gates. The effect is the stimulation of your higher glandular system, and ultimately the ultimate goal of Yoga… Samadhi, which is to have the ability to access cosmic consciousness at will.
Mudra (Hand Positions) – How changing hand positions alters your state and tunes you into natural and cosmic energies.
Mantra (Sound Vibration) – This course includes six mantras designed to purify the mind to give you clarity and inner peace.
Meditation – This course includes 2 deep meditations which are both very powerful. Either of these has the potential to change your life by increasing your vibration, in alignment with the most awesome version of yourself.
Yoga Nidra (Yogic Sleep) – This class includes a specially designed Yoga Nidra, which not only works as deep relaxation and guided meditation, but also has the effect of integrating the rest of the work you do on the class. It will align your kundalini with your natural surroundings and the cosmos, giving you the power to attract whatever you want from the universe.
All guided by Mark Keane, who has been teaching Kundalini Yoga since his training in India in 2005.
Best Kundalini Yoga Books 2021
Bestsellers
- Shakti Parwha Kaur Khalsa (Author)
- English (Publication Language)
- 336 Pages - 08/01/1998 (Publication Date) - TarcherPerigee (Publisher)
- Jung, C. G. (Author)
- English (Publication Language)
- 176 Pages - 07/01/1999 (Publication Date) - Princeton University Press (Publisher)
- SantataGamana (Author)
- English (Publication Language)
- 193 Pages - 07/15/2022 (Publication Date) - Independently published (Publisher)
- Yogi Bhajan (Author)
- English (Publication Language)
- 258 Pages - 06/01/2013 (Publication Date) - Kundalini Research Institute (Publisher)
- Virginia, Karena (Author)
- English (Publication Language)
- 352 Pages - 02/01/2017 (Publication Date) - Sounds True (Publisher)
- Orders are despatched from our UK warehouse next working day.
- McCusker, Kathryn (Author)
- English (Publication Language)
- Great product!
- Swami Satyananda Saraswati (Author)
- English (Publication Language)
- Guru Dharam Singh Khalsa (Author)
- English (Publication Language)
- 144 Pages - 08/27/2002 (Publication Date) - Atria Books (Publisher)
- Khalsa, Shakta Kaur (Author)
- English (Publication Language)
- 224 Pages - 12/01/2000 (Publication Date) - DK (Publisher)
- Kundalini Research Institute (Author)
- English (Publication Language)
- 170 Pages - 02/28/2025 (Publication Date) - Kundalini Research Institute (Publisher)